How we can use our diet to decrease our chances of developing certain diseases

I’m studying for my Health & Medical class and need an explanation.

Health and Wellness

APA Formatting

Graduate level writing

400 or more words

2 -4 Quality original peer reviewed sources and references

This forum option focuses on how we can use our diet to decrease our chances of developing certain diseases. Please watch the following lecture (click HERE) and discuss some food choices a person could make to improve their overall health and reduce their disease risk. In addition to this video, please read the following article (click HERE) from the World Health Organization and include any additional research to support your post.

https://www.who.int/dietphysicalactivity/publications/trs916/summary/en/

https://www.youtube.com/watch?v=E4katnfHzXA

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