what most surprised you about the findings in this article? what are some of the benefits of a…

what most surprised you about the findings in this article? what are some of the benefits of a walking program? what might be some barriers for beginning and maintaining a walking program? and what are some strategies for overcoming each of these barriers? which of the findings from this article would you most likely apply to your life? how can we encourage others to be involved in a simple walking program to benefit their own health? what are some strategies that may actually work for people?